The Master Builders Women in Construction program invites you to join us at our 2024 Wellness Workshop

The MBA Women in Construction Wellness Workshop will feature new opportunities to network with likeminded people in the industry over mocktails & nibbles in this alcohol-free setting!

Attendees will have the opportunity to participate in a revitalising Pilates workshop, as well as learn quick mindfulness and breathing techniques to ground you in your day-to-day lives. With this event, we aim to empower women to take charge of their mental and physical health, and form connections with industry peers; so don't miss out on this unique opportunity to join!

EVENT DETAILS

DATE: Friday 8th November 2024

TIME: 12:00pm to 3:00pm

LOCATION: The Social Club, 48-50 Jardine St, Kingston

Accessibility: Please note that the workshop will take place in the upstairs area of the venue, with the only access to this area being via stairs. 

FOOD & BEVERAGES: At this alcohol-free event we will be serving specially curated mocktails & other non-alcoholic beverages, plus a sweet & savory grazing platter supplied by The Lazy Grazer.

DRESS CODE: Guests are encouraged to wear what they feel comfortable participating in the workshops in; whether this is active wear or casual/light business wear. 

WORKSHOP ITINERARY

- Opportunity to network, grab some snacks & mocktails before, during and after the workshops. 

- Kate from Sound CBR will take you through a low-impact Pilates session, focused on helping you minimise load and impact on your joints.*

- Petronella from Sound CBR will take you through a mindfulness exercise, to help ground you and provide you with some breathing techniques.* 

*Please note that the Sound Cbr sessions will involve floor work (no mats).

Those that don't feel comfortable or able to participate in the sessions are welcome to mingle in the other room, amongst the bar & food.